FIVE CHEESE WITH MOZZARELLA vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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FIVE CHEESE WITH MOZZARELLA wins in 5 out of 10 nutrient categories
FIVE CHEESE WITH MOZZARELLA: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH MOZZARELLA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 163 cal | |
| Protein | 11.2 g | 7.1 g | |
| Carbs | 23.7 g | 18.1 g | |
| Fat | 10.5 g | 6.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE WITH MOZZARELLA | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 84 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 86 MG | 205 MG | |
| Sodium, Na | 566 MG | 251 MG |