FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO vs COUSCOUS
Nutrition comparison per 100 g serving
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FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO wins in 6 out of 10 nutrient categories
FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO: 6
vs
COUSCOUS: 2
(2 ties)
Overview
| Nutrient | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 280 cal | 364 cal | |
| Protein | 12 g | 12.7 g | |
| Carbs | 37 g | 72.7 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE TORTELLONI WITH PARMIGIANO REGGIANO | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 480 MG | 0 MG |