FIVE CHEESE TEXAS TOAST vs BOW BEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
FIVE CHEESE TEXAS TOAST: 5
vs
BOW BEAS: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE TEXAS TOAST | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 307 cal | |
| Protein | 10.9 g | 4 g | |
| Carbs | 37.0 g | 50 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE TEXAS TOAST | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE TEXAS TOAST | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 587 MG | 292 MG |