FIVE CHEESE TEXAS TOAST vs WAFFLES
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 6 out of 11 nutrient categories
FIVE CHEESE TEXAS TOAST: 6
vs
WAFFLES: 3
(2 ties)
Overview
| Nutrient | FIVE CHEESE TEXAS TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 10.9 g | 2.9 g | |
| Carbs | 37.0 g | 48.6 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE TEXAS TOAST | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE TEXAS TOAST | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 87 MG | 93 MG | |
| Sodium, Na | 543 MG | 500 MG |