FIVE CHEESE RAVIOLI vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE RAVIOLI: 5
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 293 cal | 221 cal | |
| Protein | 12.1 g | 8.4 g | |
| Carbs | 22.9 g | 22.1 g | |
| Fat | 17.9 g | 4.2 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 158 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 500 MG | 284 MG |