FIVE CHEESE RAVIOLI vs 100% SEMOLINA
Nutrition comparison per 100 g serving
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FIVE CHEESE RAVIOLI wins in 6 out of 10 nutrient categories
FIVE CHEESE RAVIOLI: 6
vs
100% SEMOLINA: 3
(1 ties)
Overview
| Nutrient | FIVE CHEESE RAVIOLI | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calories | 293 cal | 357 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 22.9 g | 73.2 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE RAVIOLI | 100% SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 500 MG | 45 MG |