FIVE CHEESE PIZZA vs ZITI PASTA
Nutrition comparison per 100 g serving
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FIVE CHEESE PIZZA wins in 5 out of 11 nutrient categories
FIVE CHEESE PIZZA: 5
vs
ZITI PASTA: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE PIZZA | ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 252 cal | 164 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 30.8 g | 19.3 g | |
| Fat | 9.1 g | 6.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE PIZZA | ZITI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FIVE CHEESE PIZZA | ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 427 MG | 400 MG |