FIVE CHEESE MOZZARELLA vs MOZZARELLA
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 6 out of 11 nutrient categories
FIVE CHEESE MOZZARELLA: 3
vs
MOZZARELLA: 6
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 269 cal | 202 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 28.2 g | 21.0 g | |
| Fat | 12.2 g | 8.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 302 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 248 MG | 77 MG | |
| Sodium, Na | 471 MG | 500 MG |