FIVE CHEESE MOZZARELLA vs MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 7 out of 12 nutrient categories
FIVE CHEESE MOZZARELLA: 7
vs
MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 269 cal | 277 cal | |
| Protein | 11.8 g | 11.7 g | |
| Carbs | 28.2 g | 34.0 g | |
| Fat | 12.2 g | 9.6 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 266 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 471 MG | 649 MG |