FIVE CHEESE MOZZARELLA vs ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE wins in 5 out of 11 nutrient categories
FIVE CHEESE MOZZARELLA: 4
vs
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 269 cal | 205 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 28.2 g | 28.6 g | |
| Fat | 12.2 g | 8.0 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 248 MG | 250 MG | |
| Sodium, Na | 471 MG | 491 MG |