FIVE CHEESE MOZZARELLA vs JASMINE RICE
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
FIVE CHEESE MOZZARELLA: 7
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 270 cal | 156 cal | |
| Protein | 12.4 g | 2.5 g | |
| Carbs | 29.9 g | 33.8 g | |
| Fat | 11.0 g | 0.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 547 MG | 0 MG |