FIVE CHEESE MOZZARELLA vs CREAM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
FIVE CHEESE MOZZARELLA: 6
vs
CREAM SPINACH: 4
(1 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calories | 270 cal | 164 cal | |
| Protein | 12.4 g | 3.6 g | |
| Carbs | 29.9 g | 1.8 g | |
| Fat | 11.0 g | 13.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | CREAM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | CREAM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 136 MG | |
| Iron, Fe | 2.0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 547 MG | 445 MG |