FIVE CHEESE MOZZARELLA vs PIZZA WITH A PASTA TWIST
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 6 out of 10 nutrient categories
FIVE CHEESE MOZZARELLA: 6
vs
PIZZA WITH A PASTA TWIST: 2
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Calories | 243 cal | 202 cal | |
| Protein | 11.8 g | 7.6 g | |
| Carbs | 25.7 g | 29.4 g | |
| Fat | 11.0 g | 6.7 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | PIZZA WITH A PASTA TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 126 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 537 MG | 403 MG |