FIVE CHEESE MOZZARELLA vs WOOD FIRED SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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WOOD FIRED SPINACH & GOAT CHEESE PIZZA wins in 5 out of 10 nutrient categories
FIVE CHEESE MOZZARELLA: 4
vs
WOOD FIRED SPINACH & GOAT CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 264 cal | 195 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 29.1 g | 26.0 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | WOOD FIRED SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 173 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 95 MG | 168 MG | |
| Sodium, Na | 514 MG | 351 MG |