FIVE CHEESE MOZZARELLA vs P'MOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FIVE CHEESE MOZZARELLA: 5
vs
P'MOS: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE MOZZARELLA | P'MOS | Winner |
|---|---|---|---|
| Calories | 231 cal | 245 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 27.7 g | 16.3 g | |
| Fat | 8.5 g | 14.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE MOZZARELLA | P'MOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE MOZZARELLA | P'MOS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 238 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 546 MG | 694 MG |