FIVE CHEESE & MARMALADE WITH ASIAGO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
FIVE CHEESE & MARMALADE WITH ASIAGO: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | FIVE CHEESE & MARMALADE WITH ASIAGO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 303 cal | 240 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 31.2 g | 24.8 g | |
| Fat | 13.1 g | 10.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE & MARMALADE WITH ASIAGO | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FIVE CHEESE & MARMALADE WITH ASIAGO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 525 MG | 600 MG |