FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA wins in 8 out of 11 nutrient categories
FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA: 8
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 105 cal | 103 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 13.9 g | 12.7 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 283 MG | 247 MG |