FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA vs CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA: 5
vs
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Calories | 105 cal | 147 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 13.9 g | 12 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 5 MG |
Minerals
| Mineral | FIVE CHEESE LASAGNA WITH LOW FAT RICOTTA | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 283 MG | 373 MG |