FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA vs BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA wins in 5 out of 11 nutrient categories
FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA: 5
vs
BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 122 cal | 113 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 13.9 g | 15.9 g | |
| Fat | 4.6 g | 3.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE LASAGNA A RICH AND CREAMY BLEND OF FIVE CHEESES & SEASONED TOMATO SAUCE OVER FRESHLY MADE PASTA | BROWN RICE & VEGETABLES IN A SAVORY SESAME TAHINI SAUCE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 215 MG | 198 MG | |
| Sodium, Na | 241 MG | 208 MG |