FIVE CHEESE LASAGNA A BLEND OF CHEESES WITH A CHUNKY TOMATO SAUCE vs CHICKEN CHOW MEIN WITH PORK
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN WITH PORK wins in 5 out of 11 nutrient categories
FIVE CHEESE LASAGNA A BLEND OF CHEESES WITH A CHUNKY TOMATO SAUCE: 4
vs
CHICKEN CHOW MEIN WITH PORK: 5
(2 ties)
Overview
| Nutrient | FIVE CHEESE LASAGNA A BLEND OF CHEESES WITH A CHUNKY TOMATO SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calories | 97 cal | 60 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 12.6 g | 5.6 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE LASAGNA A BLEND OF CHEESES WITH A CHUNKY TOMATO SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE LASAGNA A BLEND OF CHEESES WITH A CHUNKY TOMATO SAUCE | CHICKEN CHOW MEIN WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 160 MG | 17 MG | |
| Sodium, Na | 290 MG | 560 MG |