FIVE CHEESE ASIAGO vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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FIVE CHEESE ASIAGO wins in 6 out of 11 nutrient categories
FIVE CHEESE ASIAGO: 6
vs
BELGIAN WAFFLES: 2
(3 ties)
Overview
| Nutrient | FIVE CHEESE ASIAGO | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 338 cal | |
| Protein | 8.3 g | 6.2 g | |
| Carbs | 37.5 g | 50.8 g | |
| Fat | 18.8 g | 12.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ASIAGO | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE ASIAGO | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 446 MG |