FIVE CHEESE ASIAGO vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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FIVE CHEESE ASIAGO wins in 6 out of 12 nutrient categories
FIVE CHEESE ASIAGO: 6
vs
CHEESE PUFFS: 4
(2 ties)
Overview
| Nutrient | FIVE CHEESE ASIAGO | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 312 cal | 313 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 33.3 g | 39.1 g | |
| Fat | 14.6 g | 12.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE ASIAGO | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE CHEESE ASIAGO | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 161 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 604 MG | 518 MG |