FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES vs SINGLE SERVE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 5
vs
SINGLE SERVE PIZZA: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calories | 188 cal | 236 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 22.9 g | 31.8 g | |
| Fat | 6.9 g | 9.5 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | SINGLE SERVE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 375 MG | 581 MG |