FIVE CHEESE A CREAMY BLEND OF RICOTTA vs PASTA SHELLS 42
Nutrition comparison per 100 g serving
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PASTA SHELLS 42 wins in 7 out of 14 nutrient categories
FIVE CHEESE A CREAMY BLEND OF RICOTTA: 5
vs
PASTA SHELLS 42: 7
(2 ties)
Overview
| Nutrient | FIVE CHEESE A CREAMY BLEND OF RICOTTA | PASTA SHELLS 42 | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 33.9 g | 76.8 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE A CREAMY BLEND OF RICOTTA | PASTA SHELLS 42 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE CHEESE A CREAMY BLEND OF RICOTTA | PASTA SHELLS 42 | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 202 MG | 0 MG |