FIVE BEAN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 8 out of 10 nutrient categories
FIVE BEAN SALAD: 8
vs
SEAFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 119 cal | 195 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 15.0 g | 15.9 g | |
| Fat | 4.9 g | 13.3 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | FIVE BEAN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 410 MG | 681 MG |