FIVE BEAN SALAD vs SMALL CAESAR SALAD
Nutrition comparison per 100 g serving
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SMALL CAESAR SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 4
vs
SMALL CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 250 cal | |
| Protein | 2.4 g | 9.1 g | |
| Carbs | 19.1 g | 9.1 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 30.7 MG |
Minerals
| Mineral | FIVE BEAN SALAD | SMALL CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 284 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 226 MG | 614 MG |