FIVE BEAN SALAD vs PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 6 out of 10 nutrient categories
FIVE BEAN SALAD: 6
vs
PITTED BLACK OLIVES: 3
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 19.1 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FIVE BEAN SALAD | PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 226 MG | 800 MG |