FIVE BEAN SALAD vs MISO UDON NOODLE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MISO UDON NOODLE SALAD wins in 5 out of 10 nutrient categories
FIVE BEAN SALAD: 4
vs
MISO UDON NOODLE SALAD: 5
(1 ties)
Overview
| Nutrient | FIVE BEAN SALAD | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 137 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 19.1 g | 11.8 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 11.8 MG |
Minerals
| Mineral | FIVE BEAN SALAD | MISO UDON NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 226 MG | 345 MG |