FIVE BEAN SALAD vs DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIVE BEAN SALAD: 4
vs
DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS: 4
(2 ties)
Overview
| Nutrient | FIVE BEAN SALAD | DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 83 cal | 18 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 19.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE BEAN SALAD | DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.3 MG |
Minerals
| Mineral | FIVE BEAN SALAD | DILL PICKLE SPEARS SPIKED WITH SPICY CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 226 MG | 400 MG |