FIVE ALARM MIX PREMIUM SNACKS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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FIVE ALARM MIX PREMIUM SNACKS wins in 5 out of 10 nutrient categories
FIVE ALARM MIX PREMIUM SNACKS: 5
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | FIVE ALARM MIX PREMIUM SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ALARM MIX PREMIUM SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIVE ALARM MIX PREMIUM SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 1,367 MG | 1,100 MG |