FIVE ALARM MIX PREMIUM SNACKS vs DR. SNACK
Nutrition comparison per 100 g serving
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FIVE ALARM MIX PREMIUM SNACKS wins in 6 out of 10 nutrient categories
FIVE ALARM MIX PREMIUM SNACKS: 6
vs
DR. SNACK: 3
(1 ties)
Overview
| Nutrient | FIVE ALARM MIX PREMIUM SNACKS | DR. SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 470 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 43.3 g | 56 g | |
| Fat | 36.7 g | 22 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ALARM MIX PREMIUM SNACKS | DR. SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.6 MG |
Minerals
| Mineral | FIVE ALARM MIX PREMIUM SNACKS | DR. SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 1,367 MG | 640 MG |