FIVE ALARM vs CRACKED PEPPER
Nutrition comparison per 100 g serving
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CRACKED PEPPER wins in 6 out of 10 nutrient categories
FIVE ALARM: 2
vs
CRACKED PEPPER: 6
(2 ties)
Overview
| Nutrient | FIVE ALARM | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 17.9 g | 42.9 g | |
| Carbs | 46.4 g | 10.7 g | |
| Fat | 21.4 g | 4.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE ALARM | CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIVE ALARM | CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 750 MG | 1,107 MG |