FITE ROASTED THIN SQUARE PIZZA CRUST vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 14 nutrient categories
FITE ROASTED THIN SQUARE PIZZA CRUST: 5
vs
PRE-SLICED PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | FITE ROASTED THIN SQUARE PIZZA CRUST | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 305 cal | 294 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 54.2 g | 62.4 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITE ROASTED THIN SQUARE PIZZA CRUST | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITE ROASTED THIN SQUARE PIZZA CRUST | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 76 MG | 647 MG |