FIT POPCORN vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 6 out of 10 nutrient categories
FIT POPCORN: 3
vs
SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | FIT POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIT POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 786 MG | 800 MG |