FIT POPCORN CHIPS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
FIT POPCORN CHIPS wins in 5 out of 11 nutrient categories
FIT POPCORN CHIPS: 5
vs
ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | FIT POPCORN CHIPS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 565 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 75 g | 28.2 g | |
| Fat | 14.3 g | 49.4 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN CHIPS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT POPCORN CHIPS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 635 MG | |
| Sodium, Na | 821 MG | 424 MG |