FIT POPCORN CHIPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIT POPCORN CHIPS: 3
vs
SWEET POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | FIT POPCORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 46.4 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT POPCORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT POPCORN CHIPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 36 MG | 568 MG |