FIT KETTLE COOKED APPLES vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FIT KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories
FIT KETTLE COOKED APPLES: 4
vs
ORIGINAL APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 72 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.2 g | 18.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 8 MG | Tie |