FIT KETTLE COOKED APPLES vs APPLE CINNAMON FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT BAR wins in 5 out of 10 nutrient categories
FIT KETTLE COOKED APPLES: 4
vs
APPLE CINNAMON FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 70 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 17.2 g | 73.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 6.3 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | APPLE CINNAMON FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 158 MG |