FIT KETTLE COOKED APPLES vs 100% FREEZE-DRIED BANANA
Nutrition comparison per 100 g serving
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100% FREEZE-DRIED BANANA wins in 5 out of 11 nutrient categories
FIT KETTLE COOKED APPLES: 4
vs
100% FREEZE-DRIED BANANA: 5
(2 ties)
Overview
| Nutrient | FIT KETTLE COOKED APPLES | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calories | 133 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 15.6 g | 86.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT KETTLE COOKED APPLES | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.3 MG | 0 MG |
Minerals
| Mineral | FIT KETTLE COOKED APPLES | 100% FREEZE-DRIED BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |