FIT FROZEN DESSERTS vs ICE CREAM
Nutrition comparison per 100 g serving
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FIT FROZEN DESSERTS wins in 7 out of 13 nutrient categories
FIT FROZEN DESSERTS: 7
vs
ICE CREAM: 2
(4 ties)
Overview
| Nutrient | FIT FROZEN DESSERTS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 234 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 11.9 g | 31.3 g | |
| Fat | 8.5 g | 10.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT FROZEN DESSERTS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT FROZEN DESSERTS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 102 MG | 180 MG |