FIT FROZEN DESSERTS vs RED
Nutrition comparison per 100 g serving
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FIT FROZEN DESSERTS wins in 8 out of 13 nutrient categories
FIT FROZEN DESSERTS: 8
vs
RED: 2
(3 ties)
Overview
| Nutrient | FIT FROZEN DESSERTS | RED | Winner |
|---|---|---|---|
| Calories | 107 cal | 77 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 17.1 g | 19.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIT FROZEN DESSERTS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIT FROZEN DESSERTS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 23 MG | 0 MG | |
| Phosphorus, P | 29 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 157 MG | 0 MG |