FISHPEOPLE vs TOMATO CUP-A-SOUP INSTANT SOUP MIX
Nutrition comparison per 100 g serving
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FISHPEOPLE wins in 7 out of 11 nutrient categories
FISHPEOPLE: 7
vs
TOMATO CUP-A-SOUP INSTANT SOUP MIX: 2
(2 ties)
Overview
| Nutrient | FISHPEOPLE | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 353 cal | |
| Protein | 6.0 g | 5.9 g | |
| Carbs | 9.2 g | 70.6 g | |
| Fat | 2.1 g | 5.9 g | |
| Fiber | 2.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHPEOPLE | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | FISHPEOPLE | TOMATO CUP-A-SOUP INSTANT SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 187 MG | 647 MG |