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FISHPEOPLE vs GUMBO SOUP MIX

Nutrition comparison per 100 g serving

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GUMBO SOUP MIX wins in 7 out of 10 nutrient categories
FISHPEOPLE: 2 vs GUMBO SOUP MIX: 7 (1 ties)

Overview

Nutrient FISHPEOPLE GUMBO SOUP MIX Winner
Calories 117 cal 343 cal
Protein 5.3 g 5.7 g
Carbs 7.4 g 74.3 g
Fat 6.7 g 0 g
Fiber 1.1 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FISHPEOPLE GUMBO SOUP MIX Winner
Vitamin C, total ascorbic acid 1.3 MG 13.7 MG

Minerals

Mineral FISHPEOPLE GUMBO SOUP MIX Winner
Calcium, Ca 14 MG 114 MG
Iron, Fe 0.6 MG 2.1 MG
Sodium, Na 170 MG 2,829 MG
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