FISHLESS TUNA vs VEGGIE PATCH
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 12 out of 20 nutrient categories
FISHLESS TUNA: 5
vs
VEGGIE PATCH: 12
(3 ties)
Overview
| Nutrient | FISHLESS TUNA | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calories | 140 cal | 224 cal | |
| Protein | 16.3 g | 14.5 g | |
| Carbs | 11.6 g | 17.1 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS TUNA | VEGGIE PATCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHLESS TUNA | VEGGIE PATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 326 MG | 434 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |