FISHLESS TUNA vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FISHLESS TUNA: 4
vs
TRADITIONAL SEITAN STRIPS: 4
(3 ties)
Overview
| Nutrient | FISHLESS TUNA | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 140 cal | 158 cal | |
| Protein | 16.3 g | 26.3 g | |
| Carbs | 11.6 g | 5.3 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHLESS TUNA | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHLESS TUNA | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 326 MG | 421 MG |