FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD: 5
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 1.0 g | 0.6 g | |
| Fiber | 1.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISHERMAN'S WHARF STYLE EXTRA SOURDOUGH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 163 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 67 MG | 114 MG | |
| Sodium, Na | 519 MG | 296 MG |