FISHER vs MAUNA LOA

Nutrition comparison per 100 g serving

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FISHER wins in 11 out of 16 nutrient categories

FISHER: 11 vs MAUNA LOA: 3 (2 ties)

Overview

Nutrient	FISHER	MAUNA LOA	Winner
Calories	607 cal	526 cal
Protein	21.4 g	5.3 g
Carbs	17.9 g	55.3 g
Fat	53.6 g	36.8 g
Fiber	7.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FISHER	MAUNA LOA	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FISHER	MAUNA LOA
Calcium, Ca	143 MG	0 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	4.7 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	393 MG	13 MG

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