FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS vs IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
IMITATION CRAB MEAT wins in 5 out of 11 nutrient categories
FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS: 4
vs
IMITATION CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 11.5 g | 5.4 g | |
| Carbs | 26.9 g | 11.6 g | |
| Fat | 5.8 g | 1.3 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 231 MG | 598 MG |