FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 83 cal | |
| Protein | 11.5 g | 20.2 g | |
| Carbs | 26.9 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH WHOLE ALASKA POLLOCK FILLETS AND WHOLE GRAIN BREADING STICKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 231 MG | 298 MG |