Fish, tuna vs Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Fish, tuna: 11
vs
Chicken: 11
(7 ties)
Overview
| Nutrient | Fish, tuna | Chicken | Winner |
|---|---|---|---|
| Calories | 116 cal | 120 cal | |
| Protein | 25.5 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, tuna | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 82.1 MG | |
| Folate, total | 4 UG | 9 UG | |
| Niacin | 13.3 MG | 9.6 MG | |
| Pantothenic acid | 0.2 MG | 1.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 3.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fish, tuna | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 163 MG | 213 MG | |
| Potassium, K | 237 MG | 334 MG | |
| Selenium, Se | 80.4 UG | 22.8 UG | |
| Sodium, Na | 50 MG | 45 MG | |
| Zinc, Zn | 0.8 MG | 0.7 MG |